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Dehydration is Costing You Strokes
Dehydration is Costing You Strokes

Let me ask you an honest question: how much water do you drink when you are on the golf course? In a regular golf round, you are losing fluids by the second. Every minute you spend golfing, the humidity, physical exertion, sun exposure, sweating, and water evaporation from your skin are rapidly dehydrating you. What if I told you that you are giving up precious strokes by not drinking enough water.

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Vacation Survival: Nutrition Hacks
Vacation Survival: Nutrition Hacks

Winter vacation time will be here before you know it! That’s why today, I want to share with you some of my favorite nutrition tips for not putting on too many pounds during vacation, and bouncing back to normal once you return home. 

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The Mouse ate the Cheese - And it Didn't get Fat!
The Mouse ate the Cheese - And it Didn't get Fat!

We all have one of those lucky friends. Those friends who can eat fried food, cake, ice cream, soda, french fries and beer without putting on a single pound. If you eat like them for a weekend, you’ll gain 5 pounds and feel bloated for days.  It turns out that science has an explanation for this. 

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The 7:00am Tee Time Hunger Cure: Kefir Oats
The 7:00am Tee Time Hunger Cure: Kefir Oats

Have you ever ran out the door to make your 7:00am tee time just to realize you forgot to eat and now you are starving? Well, I have a solution for you!

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