In Home Golf Workout! No Equipment Needed - Golf Fitness Tips

/ Boca Delray Golf Fitness/

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Are you stuck indoors all day but you can't get golf out of your mind? This week, I will be showing you a simple golf workout that you can do at home without any equipment. 
It doesn't matter if you are a beginner or a fitness buff, I will be showing you the best beginner and advanced modifications so that you can customize your golf workout to fit your needs!

Exercises:

  • Glute Bridge: Good for core stability and power.

  • Single Leg Glute Bridge: Advanced modification of the glute bridge.

  • Bird Dog: Good for core strength and stability.

  • Bird Dog Planks: Advanced modification of the bird dog

  • Assisted Plank with Shoulder Tap: Good for core strength, stability, and antirotation.

  • Assisted Plank with Shoulder Tap (on the floor): Advanced modification

  • Box Squat: Good for developing lower body strength

  • Single Leg Box Squat: Advanced modification of box squat

  • Reachbacks: Good for developing and maintaining good thoracic mobility

  • Hip Twister: Good for developing lower and upper body dissasociation


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