Here is my list of the TOP 10 CORE EXERCISES FOR GOLF!
If you’re looking for the best core workout for golf look no further. Start incorporating these exercises into your workout routine develop the swing speed and power you always wanted.
Read MoreWelcome back to another episode of 10 MINUTE GOLF FITNESS WORKOUT! This week’s focus: LEG DAY! Mobility and strength exercises for your lower body! #golf #golffitness
Read MoreWelcome back to another episode of 10 MINUTE GOLF FITNESS WORKOUT! #golf #golffitness
This week’s focus: Dynamic stretches to UNLOCK YOUR HIP TURN!
This week our 10 MINUTE GOLF FITNESS WORKOUT will focus on mobility exercises to improve your shoulder turn!#GOLF #GOLFFITNESS
Read MoreWelcome back to another episode of 10 MINUTE GOLF FITNESS WORKOUT Full Body circuit.
Read MoreThis is a simple bodyweight golf fitness circuit that you can do in 10 minutes or less. You will perform 10 reps of each exercise in order and then repeat for a total of 3 cycles. Modifications are provided and explained for each exercise #golf #golffitness
Read MoreThe BAND PULL APART ON STABILITY BALL is a GOLF FITNESS exercise that will help you improve your GOLF SWING SHOULDER TURN and GOLF POSTURE for a more efficient and powerful swing! As seen on Golf Channel Latin America!
Read MoreThis SEATED TORSO ROTATION golf fitness exercise will help you improve your GOLF SWING SHOULDER TURN and GOLF SWING SEQUENCE for a more efficient and powerful swing! As seen on Golf Channel Latin America!
Read MoreImprove your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreImprove your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreOne Stretch for a More POWERFUL GOLF SWING HIP TURN! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreTry these QUICK and SIMPLE golf stretches / exercises that you can do using your golf cart. Get ready for more distance at the golf course and a pain free golf swing! #golf #golffitness #golfswing
Read MoreThis week I am showing you some of my favorite golf fitness exercises you can do using a tool available in every gym… the stability ball! These moves will help you develop skills such as core stability, anti rotation, anti extension, and spinal control. Incorporate these moves into your workouts to hit longer drives and start swing pain free!
Read MoreThis week I will be demonstrating five rotation and upper/lower body disassociaton exercises that you can do using only a golf club. These simple moves will help you develop the ability to move your upper and lower body separately for a better golf swing sequence!
Read MoreIn today’s episode we are talking about STRETCHING! Is stretching HELPING or HURTING your performance? Tune in to find out!
Read MoreThis week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.
Read MoreCheck out my tips to help you stick to your new fitness routine and learn the best way to make fitness a habit you can maintain and enjoy for the rest of your life.
Read MoreThe year 2018 has been a wild ride for me! This year I was fortunate enough to attend several PGA Tour events (The Honda Classic, The US Open and The Memorial) so when the PGA Tour reached out to me about being one of the influencers on site for the Tour Championship I was all in!
Thanks to the Embassy Suites Perimeter for hosting my stay! Here is my full review of the hotel! Enjoy
Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.
This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.
Ohio is quickly becoming one of my favorite states. After spending two amazing weekends filled with golf and friends in Cincinnati I jumped at the opportunity to come back, this time to Columbus, for the Memorial Tournament.
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