THE TOP 10 CORE EXERCISES FOR GOLF - Golf Fitness Tips

/ BOCA DELRAY GOLF FITNESS/

Here is my list of the TOP 10 CORE EXERCISES FOR GOLF!

If you’re looking for the best core workout for golf look no further. Start incorporating these exercises into your workout routine develop the swing speed and power you always wanted.

Chapters:

0:00 - Intro

0:18 - #1 Pelvic tilts

0:52 - #2 Planks

1:15 - #3 Side planks

1:37 - #4 Curl ups

2:07 - #5 Deadbugs

2:44 - #6 Pallof press

3:11 - #7 Tight turns

3:34 - #8 Stir the pot

3:55 - #9 Roll outs

4:12 - #10 Side bend

4:35 - Outro

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