Golf Leg Day - 10 minute GOLF WORKOUT Strength & Mobility

Welcome back to another episode of 10 MINUTE GOLF FITNESS WORKOUT! This week’s focus: LEG DAY! Mobility and strength exercises for your lower body! #golf #golffitness

DIRECTIONS: You will perform 10 reps of each exercise in order and then repeat for a total of 3 cycles. Modifications are provided and explained for each exercise

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Chapters:

0:00 - Intro

0:19 - Instructions

0:32 - Exercise #1: Groiner with torso turn

1:18 - Modification #1

1:55 - Exercise #2: Box squat with rotation

3:03 - Modification #2

3:27 - Exercise #3: Side plank clam

4:04 - Modification #3:

4:21 - Outro

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