Unlock Your Golf Swing Hip Turn! - 10 MINUTE GOLF WORKOUT

Welcome back to another episode of 10 MINUTE GOLF FITNESS WORKOUT! #golf #golffitness

This week’s focus: Dynamic stretches to UNLOCK YOUR HIP TURN!

DIRECTIONS: You will perform 10 reps of each exercise in order and then repeat for a total of 3 cycles. Modifications are provided and explained for each exercise

DO YOU HAVE AN IDEA OR REQUEST FOR THE NEXT EPISODE OF 10 MINUTE GOLF FITNESS WORKOUTS? Let me know your ideas in the comments below!

For more 10 MINUTE GOLF FITNESS WORKOUTS check out the full playlist:

https://www.youtube.com/playlist?list=PLCn-bYcQ-0F_L8_V2B4CeYohc4DJkAUg-

________________________________

PLEASE SUBSCRIBE TO MY CHANNEL, LEAVE A COMMENT BELOW, LIKE THIS VIDEO AND SHARE IT WITH A FRIEND!

Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing!

http://fitgolfergirl.com/free-stretching-guide

________________________________

Chapters:

0:00 - Intro

0:20 - Instructions

0:35 - Exercise #1: Hip Flexor Stretch

1:11 - Modification #1

1:44 - Exercise #2: Modified Pigeon Stretch

2:45 - Exercise #3: 90 90 Stretch

3:21 - Modification #3: 90/90 Switches

3:49 - Outro

________________________________

TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:

http://www.fitgolfergirl.com/trainwithme

GET YOUR FREE GOLF STRETCHING GUIDE HERE:

http://www.fitgolfergirl.com/free-stretching-guide

SUBSCRIBE TO MY YOUTUBE CHANNEL!

https://www.youtube.com/FitGolferGirl

MORE GREAT GOLF FITNESS VIDEOS HERE:

https://www.youtube.com/FitGolferGirl

FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:

http://www.fitgolfergirl.com

FOLLOW ME ON SOCIAL MEDIA!

Instagram: https://www.instagram.com/fitgolfergirl/

Facebook: https://www.facebook.com/fitgolfergirl/

Twitter: https://twitter.com/fitgolfergirl