Unlock Your Golf Swing Hip Turn! - 10 MINUTE GOLF WORKOUT
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Welcome back to another episode of 10 MINUTE GOLF FITNESS WORKOUT! #golf #golffitness
This week’s focus: Dynamic stretches to UNLOCK YOUR HIP TURN!
10 Minute Golf Fitness Workout - Shoulder Turn Mobility
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This week our 10 MINUTE GOLF FITNESS WORKOUT will focus on mobility exercises to improve your shoulder turn!#GOLF #GOLFFITNESS
Read MoreHOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM
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Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Read MoreHOME GOLF WORKOUT as seen on Golf.com - WEEK 3
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Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Read MoreFive Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM
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Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!
#golffitness #golfworkout #golfexercises
Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A
Read MoreLower Back Pain Exercises For Golfers!
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Lower back injuries are the most common in golfers worldwide, and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL, is showing us his favorite exercises to fix and prevent lower back pain.
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