UNLOCK Your SHOULDER TURN With This Move! - Golf Swing Fitness Tips

/ BOCA DELRAY GOLF FITNESS/
UNLOCK Your SHOULDER TURN With This Move! - Golf Swing Fitness Tips

This SEATED TORSO ROTATION golf fitness exercise will help you improve your GOLF SWING SHOULDER TURN and GOLF SWING SEQUENCE for a more efficient and powerful swing! As seen on Golf Channel Latin America!

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Strengthen THE GLUTES For Your Golf Swing! As seen on Golf Channel!

/ BOCA DELRAY GOLF FITNESS/
Strengthen THE GLUTES For Your Golf Swing! As seen on Golf Channel!

Improve your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing

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Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

/ Boca Delray Golf Fitness/
Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!

The glutes are the most important muscle in golf. This exercise will help you activate them and strengthen them to prevent injuries and to increase your distance and power at the golf course… as seen on Golf Channel! #golf #golffitness #golfswing

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HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

/ Boca Delray Golf Fitness/
HOME GOLF WORKOUT Program - WEEK 4 - As seen on GOLF.COM

Welcome to WEEK #4 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

/ Boca Delray Golf Fitness/
Five Week HOME GOLF WORKOUT Program - WEEK 2 - As seen on GOLF.COM

Welcome to WEEK #2 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

Check out the exercises for WEEK 1 here: https://youtu.be/KgcnYPNcf6A

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HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

/ Boca Delray Golf Fitness/
HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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The Ultimate Golf Club Fitting Guide - Putter - WATCH THIS BEFORE BUYING A NEW PUTTER!

/ Boca Delray Golf Fitness/
The Ultimate Golf Club Fitting Guide - Putter - WATCH THIS BEFORE BUYING A NEW PUTTER!

This week I’ll be showing you the fitting process for the most used golf club in your bag: THE PUTTER!

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How To Stop Casting The Club During The Golf Swing

/ Fit Golfer Girl/
How To Stop Casting The Club During The Golf Swing

Casting, also known as early release, refers to the early release of the wrists during the downswing (like casting a fishing rod). More than 50% of golfers cast their golf club during their golf swing weakening their impact position and reducing their power and consistency.

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