Strengthen THE GLUTES For Your Golf Swing! As seen on Golf Channel!
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Improve your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing
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Unlock your golf swing hip turn - Golf Fitness
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One Stretch for a More POWERFUL GOLF SWING HIP TURN! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreStrengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!
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The glutes are the most important muscle in golf. This exercise will help you activate them and strengthen them to prevent injuries and to increase your distance and power at the golf course… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreOne Stretch for a More POWERFUL GOLF SWING HIP TURN! - Golf Fitness
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Improve your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreFlexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips
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This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.
Read MoreGolf Fitness Tip - Daily Habits Ruining Your Golf Game
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A lot of the habits and activities that you do on a daily basis could be having catastrophic effects on your golf swing. The following habits create imbalances in your muscles and change the way your body moves. If you are a golfer and you do a lot of the following activities, you should start incorporating some the proposed solutions into your daily routine.
Read MoreThe Best (Single) Leg Exercises For Golf!
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Learn my favorite single leg exercises that will help you correct your muscular imbalances, challenge your balance and core, improve your stability, and help you generate more power and distance at the golf course!
Read MoreGrip Strength For Golfers!
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Your grip is the only point of contact between your body and the golf club; however, grip strength is an ability often ignored by amateur golfers around the world.This week I will be showing you some of my favorite “carry” exercises that will work out your core and increase your grip strength at the same time!
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