The glutes are the most important muscle in golf, that's why they are commonly referred to as the “King of the Golf Swing”. This week I will be showing you some of my favorite glute activation exercises guaranteed to help you hit the ball further and reduce your aches and pains!
Read MoreThere are many reasons why your shoulder rotation might be “stuck”. This week we are going through a series of exercises to help you regain the mobility necessary for the perfect golf swing rotation. Increase your shoulder turn during the golf swing with these exercises.
Read MoreDo you want to learn what exercises you can do to eliminate your shoulder pain and regain the mobility of your shoulder? Have you ever wondered why your shoulder pops and cracks when your workout? This week, Scott Miller from Miller Physical Therapy in Delray Beach, FL is going to be answering all your shoulder related questions.
Read MoreSwaying and sliding during the golf swing is a lot more common than you think. About 40% of golfers sway, while 32% of golfers slide. This week we are going to discuss a few of the reasons you are moving laterally during the swing and I will be giving you a few exercises to help you get rid of that annoying sway or slide.
Read MoreWelcome to the second episode of “Ask the Golf Doctor”. Dr. Todd Rodman from Sports Chiropractic and Natural Health Solutions in Boca Raton, FL is joining us this week to talk about one of the most popular injury in golfers: elbow pain.
Read MoreA lot of the habits and activities that you do on a daily basis could be having catastrophic effects on your golf swing. The following habits create imbalances in your muscles and change the way your body moves. If you are a golfer and you do a lot of the following activities, you should start incorporating some the proposed solutions into your daily routine.
Read MoreIn this week’s video I will be showing you some of the best upper body exercises that you should start incorporating into your routine. These exercises will help you develop the abilities and mobility necessary for a good golf swing. They will also improve your health, posture, and reduce your risk of injury.
Read MoreYour body imbalances and habits could be to blame for your early extension, and no amount of golf lessons will permanently fix the problem until you address and correct these issues. Let’s take a look at some exercises that will help you get rid of this problem for good.
Read MoreLearn my favorite single leg exercises that will help you correct your muscular imbalances, challenge your balance and core, improve your stability, and help you generate more power and distance at the golf course!
Read MoreYour grip is the only point of contact between your body and the golf club; however, grip strength is an ability often ignored by amateur golfers around the world.This week I will be showing you some of my favorite “carry” exercises that will work out your core and increase your grip strength at the same time!
Read MoreWould you believe me if I told you there is a workout tool that will help you gain muscle, lose fat, improve your cardio and get better at golf all at the same time? Let me introduce you to one of my favorite fitness tools, the battle ropes!
Read MoreDid you know that 85% of golfers slice the ball? Are you one of them? Did you know that imbalances and weak areas in your body might be to blame? This week we will be exploring two of the most common reasons golfers slice the ball and how to use golf fitness to fix them!
Read MoreThis simple drill will teach you how to rotate your upper body without moving your lower body laterally during the backswing (swaying) or during the downswing/transition (sliding)!
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