10 Minute Golf Fitness Workout - Shoulder Turn Mobility
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This week our 10 MINUTE GOLF FITNESS WORKOUT will focus on mobility exercises to improve your shoulder turn!#GOLF #GOLFFITNESS
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As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!
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Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!
Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips
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This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.
Read MoreSimple Stretches To Improve Your Golf Swing Rotation - Golf Fitness Tips
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This week I am showing you a few simple stretches that you can add to your workout routine to improve your golf swing rotation. Ready to get stretching? Let’s go!
Read MoreFix Your Elbow Pain! - Tennis Elbow and Golfers Elbow - Ask the Golf Doctor
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Welcome to the second episode of “Ask the Golf Doctor”. Dr. Todd Rodman from Sports Chiropractic and Natural Health Solutions in Boca Raton, FL is joining us this week to talk about one of the most popular injury in golfers: elbow pain.
Read MoreGrip Strength For Golfers!
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Your grip is the only point of contact between your body and the golf club; however, grip strength is an ability often ignored by amateur golfers around the world.This week I will be showing you some of my favorite “carry” exercises that will work out your core and increase your grip strength at the same time!
Read MoreGolf Balance Exercises To Improve Your Weight Shift!
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Poor balance could be to blame for the weight shift/transfer issues in your golf swing. If you sway, slide, hang back, early extend, or have a reverse spine angle, your bad balance might be to blame. Learn how to fix it today!
Read MoreOffice Stretches For Golfers!
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If you have an office job and you spend your weekdays counting down the hours until you can tee off, I have good news for you! This week I will be showing you the best stretches that you can do at your desk that will translate to great results at the golf course!
Read MoreThe Best Golf Warmup Ever (Only Takes 3 Minutes!)
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Warming up before your round doesn't have to be a time consuming ordeal. In this week’s video I will be showing you the quickest golf warmup ever! Three minutes is all you need to prepare your body for the best rounds of your life! Guaranteed!
Read MoreHow To Fix Your Slice!
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Did you know that 85% of golfers slice the ball? Are you one of them? Did you know that imbalances and weak areas in your body might be to blame? This week we will be exploring two of the most common reasons golfers slice the ball and how to use golf fitness to fix them!
Read MoreIncrease Your Swing Speed!
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Swing Speed.... We all want more of it! We spend our money on training aids, swing speed meters, and swing for the fences to make this happen. But how does your body feel about all of this?
In this week's video we will talk about how learning how to slow down, might actually help you speed up! Teach your body how to control the speed it generates and watch the swing speed go up!
Improve Your Weight Shift And Stop Hanging Back In Your Golf Swing!
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Do you have a hard time shifting your weight to the lead leg during your golf swing? Do you have the tendency to hang back and not transfer your weight at all? You are not alone! One in three golfers struggle with this issue!
Read MoreGolf Cart Stretches For More Distance!
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No more wasted strokes in the first few holes!
Swing your best from start to finish after doing this dynamic stretches using just your golf cart!
Contact me for your golf fitness consultation at fitgolfergirl@gmail.com
