HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

/ Boca Delray Golf Fitness/
HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

/ Boca Delray Golf Fitness/
As seen on Golf Channel! HOME GOLF FITNESS WORKOUT Episode 2 - Upper Body and Shoulder Turn!

Welcome to the second episode of my Golf Channel Latin America Golf Fitness at Home series!
This is a full follow along workout you can do at home or at the gym with no equipment!
This week we are training upper body and shoulder rotation!

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