HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

/ Boca Delray Golf Fitness/
HOME GOLF WORKOUT as seen on Golf.com - WEEK 1

Welcome to WEEK #1 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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HOME GOLF WORKOUT Using A Rolling Chair! - As seen on Golf.com

/ Boca Delray Golf Fitness/
HOME GOLF WORKOUT Using A Rolling Chair! - As seen on Golf.com

I partnered with Golf.com to bring you a mini golf workout you can do at home using a rolling chair! These full body golf exercises will help you feel better and hit longer drives at the golf course!

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