The Best Upper Body Stretches For Golf

/ Boca Delray Golf Fitness/
The Best Upper Body Stretches For Golf

Tightness in specific regions of the upper body can be the cause behind a lot of golf swing mistakes. If you are having a hard time rotating, experiencing low back pain after golfing, or developing bad posture during your golf swing setup, these key upper body stretches are perfect for you!

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How To Fix Your Slice!

/ Boca Delray Golf Fitness/
How To Fix Your Slice!

Did you know that 85% of golfers slice the ball? Are you one of them? Did you know that imbalances and weak areas in your body might be to blame? This week we will be exploring two of the most common reasons golfers slice the ball and how to use golf fitness to fix them!

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