10 Minute Golf Fitness Workout - Shoulder Turn Mobility

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This week our 10 MINUTE GOLF FITNESS WORKOUT will focus on mobility exercises to improve your shoulder turn!#GOLF #GOLFFITNESS

DIRECTIONS: You will perform 10 reps of each exercise in order and then repeat for a total of 3 cycles. Modifications are provided and explained for each exercise

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Chapters:

0:00 - Intro

0:21 - Directions

0:34 - Exercise #1: Thoracic Extensions

1:39 - Exercise #2: Open Books

2:30 - Exercise #3: Half Kneeling Wall Torso Turns

3:47 - Outro

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