Ten Minute GOLF FITNESS Workout - Full Body Circuit

Welcome back to another episode of 10 MINUTE GOLF FITNESS WORKOUT Full Body circuit.

DIRECTIONS: You will perform 10 reps of each exercise in order and then repeat for a total of 3 cycles. Modifications are provided and explained for each exercise

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Chapters:

0:00 - Intro

0:12 - Exercise #1: Single Leg Deadlift

1:21 - Exercise #1 and Modification#1 - Demonstration

1:46 - Exercise #2: Bent Over Row with Rotation

2:41 - Exercise #2 and Modification #2 - Demonstration

3:00 - Exercise #3: Straight Leg Reachback

3:34 - Exercise #3 - Demonstration

3:44 - Outro

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