Office Stretches For Golfers!

/ Boca Delray Golf Fitness/

If you have an office job and you spend your weekdays counting down the hours until you can tee off, I have good news for you! This week I will be showing you the best stretches that you can do at your desk that will translate to great results at the golf course!

Do these stretches at least once a day for best results and don’t forget to go for a walk during your lunch break to get those legs moving!

Exercises:

  1. Behind the head chest stretch

  2. Behind the chair chest stretch

  3. Reverse plank on desk

  4. Lat stretch on desk

  5. Seated figure 4 stretch

  6. Wrist Stretch

  7. Neck Stars

  8. Seated Thoracic turns


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