Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

/ Boca Delray Golf Fitness/
Flexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips

This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.

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Lower Back Pain Exercises For Golfers!

/ Boca Delray Golf Fitness/
Lower Back Pain Exercises For Golfers!

Lower back injuries are the most common in golfers worldwide, and in a large percentage of cases it comes from weakness and lack of mobility in key areas of the body.This week, Domenic Pompile from Vado Physical Therapy in Delray Beach FL, is showing us his favorite exercises to fix and prevent lower back pain.

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