Strengthen THE GLUTES For Your Golf Swing! As seen on Golf Channel!
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Improve your GOLF SWING SHOULDER TURN with this move! - Golf Fitness… as seen on Golf Channel! #golf #golffitness #golfswing
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Strengthen THE MOST IMPORTANT MUSCLE For Your Golf Swing! As seen on Golf Channel!
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The glutes are the most important muscle in golf. This exercise will help you activate them and strengthen them to prevent injuries and to increase your distance and power at the golf course… as seen on Golf Channel! #golf #golffitness #golfswing
Read MoreFlexibility and Strength Workout For Golfers - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips
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This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately.
Read MoreFix Your Bad Golf Swing Posture - Golf Fitness Tips
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In golf, having a rounded upper back at setup (also known as C posture) limits your ability to rotate during the golf swing, limiting your backswing and forcing you to develop compensations.
This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.
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Medicine Ball Exercises For Golf - Golf Fitness Tips
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This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.
Read MoreBand Exercises For More Distance - Golf Fitness Tips
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We all want a few extra yards out at the golf course! Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home!
This week I will be showing you a few exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!
