STOP HUNCHING Over The Golf Ball - Golf Fitness

/ BOCA DELRAY GOLF FITNESS/
STOP HUNCHING Over The Golf Ball - Golf Fitness

The BAND PULL APART ON STABILITY BALL is a GOLF FITNESS exercise that will help you improve your GOLF SWING SHOULDER TURN and GOLF POSTURE for a more efficient and powerful swing! As seen on Golf Channel Latin America!

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Fix Your Bad Golf Swing Posture - Golf Fitness Tips

/ Boca Delray Golf Fitness/
Fix Your Bad Golf Swing Posture - Golf Fitness Tips

In golf, having a rounded upper back at setup (also known as C posture) limits your ability to rotate during the golf swing, limiting your backswing and forcing you to develop compensations.
This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.

 

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