HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

/ Boca Delray Golf Fitness/
HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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The Best Battle Rope Exercises For Golf And Fat Loss!

/ Boca Delray Golf Fitness/
The Best Battle Rope Exercises For Golf And Fat Loss!

Would you believe me if I told you there is a workout tool that will help you gain muscle, lose fat, improve your cardio and get better at golf all at the same time? Let me introduce you to one of my favorite fitness tools, the battle ropes! 

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