HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

/ Boca Delray Golf Fitness/
HOME GOLF WORKOUT as seen on Golf.com - WEEK 3

Welcome to WEEK #3 of this FIVE WEEK HOME GOLF WORKOUT PROGRAM! I partnered up with Golf.com to bring you a series of exercises that you can do at home with no equipment. These moves are guaranteed to help you hit longer drives, improve your golf swing and help you golf pain free!

#golffitness #golfworkout #golfexercises

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How To Fix Your Early Extension

/ Boca Delray Golf Fitness/
How To Fix Your Early Extension

Your body imbalances and habits could be to blame for your early extension, and no amount of golf lessons will permanently fix the problem until you address and correct these issues. Let’s take a look at some exercises that will help you get rid of this problem for good.

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