Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.
This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.
This week, our special guest, Domenic Pompile PT, CSCS, will be answering all of your shoulder related questions and demonstrating exercises that will help you improve your shoulder function and scapular stability. In turn, these small changes will translate into a much more efficient golf swing and a reduced risk of injury!
Read MoreDo you want to learn what exercises you can do to eliminate your shoulder pain and regain the mobility of your shoulder? Have you ever wondered why your shoulder pops and cracks when your workout? This week, Scott Miller from Miller Physical Therapy in Delray Beach, FL is going to be answering all your shoulder related questions.
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