Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.
This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.
Neck pain sucks! Period! Many factors such as stress, bad posture, overactive muscles, sleeping in the wrong position, and playing golf can contribute to your neck pain and tightness. This week I will be showing you how your tight neck can be messing up your golf swing, and what you can do to finally get some relief.
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