This week I will be demonstrating five rotation and upper/lower body disassociaton exercises that you can do using only a golf club. These simple moves will help you develop the ability to move your upper and lower body separately for a better golf swing sequence!
Read MoreFoam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.
This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.
Do you want to learn what exercises you can do to eliminate your shoulder pain and regain the mobility of your shoulder? Have you ever wondered why your shoulder pops and cracks when your workout? This week, Scott Miller from Miller Physical Therapy in Delray Beach, FL is going to be answering all your shoulder related questions.
Read MoreNeck pain sucks! Period! Many factors such as stress, bad posture, overactive muscles, sleeping in the wrong position, and playing golf can contribute to your neck pain and tightness. This week I will be showing you how your tight neck can be messing up your golf swing, and what you can do to finally get some relief.
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