Foam Rolling For Golfers - Golf Fitness Tips

/ Boca Delray Golf Fitness/

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Foam rolling, also known as self myofascial release is a technique used by athletes and gym goers everywhere. By using a foam roller to apply pressure on your muscles and fascia, you can release the accumulated tension in these structures.

Foam rolling will allow your body to move optimally during physical activities such as swinging a golf club, and it should be an important part of every golfers golf fitness plan.

This week me and Domenic Pompile from Vado Physical Therapy, will show you key foam rolling moves that every single golfer should be doing.

Lower Body:

  1. Quad Foam Roll

  2. IT Band Foam Roll

  3. Hip Flexor Foam Roll

  4. Glute Foam Roll

Upper Body:

  1. Subscapularis Foam Roll

  2. Thoracic Spine Foam Roll

  3. Pec Minor Foam Roll

Special thanks to TRAINERSPACE in Boca Raton!

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