This week I am bringing you a follow along hip stretching video to help stretch out your tight hips! Expect to feel 100 times better once you complete this short 10 minute routine!
Read MoreThe year 2018 has been a wild ride for me! This year I was fortunate enough to attend several PGA Tour events (The Honda Classic, The US Open and The Memorial) so when the PGA Tour reached out to me about being one of the influencers on site for the Tour Championship I was all in!
Thanks to the Embassy Suites Perimeter for hosting my stay! Here is my full review of the hotel! Enjoy
NSCA Personal Trainer of The Year Nick Tumminello, shows us three moves that will increase the rotational power of your golf swing!
Read MoreRecent studies have showed us that just a little positive thinking about exercise and sports can do wonders for our moods, brains and bodies!
Read MoreTwenty years ago, Tiger Woods became a pro and changed the sport forever. He was able to crush down the walls that separate the golfing world from the real world. And even though his fall from grace was anything but graceful, still to this day, when people think of golf, they think of Tiger Woods.
Read MoreNon-golfers like to say that golf isn't a real sport. Maybe it’s because we are not running, getting tackled, doing backflips or scoring goals. Either way, they are very wrong. I happen to think that golf is the hardest sport in the world. You heard me. Golf is the hardest sport in the world.
Read MoreAre you glute bridging? Not only it's the secret to perfect glutes, it's also a great source of power for the golf swing! Hope you enjoy the video below...
Ps. Funny blooper at the end... lol
Read MoreMotivation to workout is like a roller coaster. It comes and goes. I know this happens to you too. And I am sure it happens to even the best athletes in the world. I have been working out consistently for long enough to know that I always feel better after a workout (even a light one), so today I will be sharing some of my strategies for getting motivated and crushing my workouts.
Read MoreWe all have one of those lucky friends. Those friends who can eat fried food, cake, ice cream, soda, french fries and beer without putting on a single pound. If you eat like them for a weekend, you’ll gain 5 pounds and feel bloated for days. It turns out that science has an explanation for this.
Read MoreResults in the beautifully frustrating sport are earned, not bought. So save your money and head to the range. In this glorious game, money won’t buy you a good score.
Read MoreHave you ever ran out the door to make your 7:00am tee time just to realize you forgot to eat and now you are starving? Well, I have a solution for you!
Read MoreUs golfers are the world’s rarest breed. We love pain. We seek pain and keep on coming back for more. It would be so easy to stop, but we don’t and we never will!
Read MoreHaving massive muscular limbs and bodies might get in the way of your golf swing, but there is one concept made popular by bodybuilding that every golfer should learn and embrace: The Mind-Muscle Connection.
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