Stop Coming Over The Top - Golf Fitness Tips

/ Boca Delray Golf Fitness/

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Coming over the top during the downswing is a very common problem in golf. In fact, about 44% of golfers come over the top! Are you one of them?

This week me and PGA pro Mike Midgette (@mikey.golf) will show you a few exercises you can do at the gym, and how to use the Watson Golf training aid to stop coming over the top for good.

Exercises:

  1. Glute/Hip Foam Roll

  2. Cat Cows

  3. Erector Stretch

  4. Single Leg Glute Bridge

  5. Hip Twisters

  6. Pallof Hold Hip Turn

Training Aid: Watson Hanger - www.hangergolf.com

Supplemental Videos:

STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E

GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0

 

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