Anti-rotation CORE exercises for MORE DISTANCE!

/ Boca Delray Golf Fitness/
Anti-rotation CORE exercises for MORE DISTANCE!

Core strength and the ability to resist rotation (also known as anti-rotation) is essential for more distance at the golf course. In this video I will show you three anti rotation core exercises that will help you increase your swing speed while also working on your overall strength.

#golf #golffitness #golfworkout

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Exercises To Increase Your Swing Speed - Golf Fitness Tips

/ Boca Delray Golf Fitness/
Exercises To Increase Your Swing Speed - Golf Fitness Tips

Everyone wants to increase their swing speed and gain a few extra yards at the golf course!
This week I will be showing you a workout that will help you accomplish this. I will be combining general fitness exercises with more specific golf swing movements that will help you gain the strength and speed necessary.

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