Five Glute Exercises To Swing Like a PGA Tour Pro!

/ Boca Delray Golf Fitness/
Five Glute Exercises To Swing Like a PGA Tour Pro!

The glutes are the King of the golf swing! They play a vital role in helping us generate power, speed and maintain stability during the golf swing. Are your glutes working to their maximum potential?

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TRX Golf Exercises That Will Increase Your Driving Distance!

/ Boca Delray Golf Fitness/
TRX Golf Exercises That Will Increase Your Driving Distance!

Today I will be showing you some of my favorite golf specific TRX exercises that will translate to longer drives, more consistent shots, and less injuries!

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Five Minute Golf Warmup! Tune Up Your Sequence!

/ Fit Golfer Girl/
Five Minute Golf Warmup! Tune Up Your Sequence!

Five minutes and a golf club is all you'll need for this super effective golf warmup. Improve your downswing sequence by working on learning how to move your upper and lower body separately!

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