HOME GOLF WORKOUT using your golf bag - As seen on GOLF.com

/ Boca Delray Golf Fitness/
HOME GOLF WORKOUT using your golf bag - As seen on GOLF.com

I partnered with Golf.com to bring you this mini golf workout you can do at home using your golf bag (or a dumbbell/kettlebell if you have access to fitness equipment) Enjoy!

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GOLF STRETCHES to do at the first tee! - My favorite GOLF WARMUP moves!

/ Boca Delray Golf Fitness/
GOLF STRETCHES to do at the first tee! - My favorite GOLF WARMUP moves!

These QUICK and SIMPLE golf stretches will help you get ready to swing on days you have no time to do a full warmup before your tee-time.

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Five Minute Golf Warmup! Tune Up Your Sequence!

/ Fit Golfer Girl/
Five Minute Golf Warmup! Tune Up Your Sequence!

Five minutes and a golf club is all you'll need for this super effective golf warmup. Improve your downswing sequence by working on learning how to move your upper and lower body separately!

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