In the last vacation survival post, we talked about the best nutritional tips to survive your vacation without too much damage to your waistline. Now let’s talk about vacation fitness tips. Here are my favorite tricks for staying fit and active while on vacation!
Read MoreFor golfers and non golfers alike! The following exercises will help you prevent and fix your lower back pain!
Read MoreThe World Long Drive Championship isn't your typical or traditional golf event. When I saw those guys and gals swinging for the fences, I knew that the excitement and simplicity of this event is exactly what golf needs.
Read MoreIncrease your driving distance by up to 45 yards with a proper pre-round golf routine.
Read MoreThe 2016 Ryder Cup will go down in history as one of the most fun and exciting golf events in history. We all enjoy watching the Majors every year, and we all have a favorite player that we always cheer for. But there’s something special about a taking an individual sport and making it a team challenge. Change up the rules a bit. Make it fun for the audience and the players, and you’ve got yourself a magic pill.
Read MoreMy friends at Golftonomy sent me some awesome t-shirts to keep me in style while golfing, working, and working out. Click for my review!
Read MoreWinter vacation time will be here before you know it! That’s why today, I want to share with you some of my favorite nutrition tips for not putting on too many pounds during vacation, and bouncing back to normal once you return home.
Read MoreGolf, in all of its glory, is like my iPhone 4s. It’s a great sport, but it’s becoming obsolete for our times. It is no secret that golf is on the decline, but what are we doing about it? We need to find an iPhone 7 equivalent of golf fast if we want to keep our sport alive.
Read MoreRecent studies have showed us that just a little positive thinking about exercise and sports can do wonders for our moods, brains and bodies!
Read MoreTwenty years ago, Tiger Woods became a pro and changed the sport forever. He was able to crush down the walls that separate the golfing world from the real world. And even though his fall from grace was anything but graceful, still to this day, when people think of golf, they think of Tiger Woods.
Read MoreNon-golfers like to say that golf isn't a real sport. Maybe it’s because we are not running, getting tackled, doing backflips or scoring goals. Either way, they are very wrong. I happen to think that golf is the hardest sport in the world. You heard me. Golf is the hardest sport in the world.
Read MoreAre you glute bridging? Not only it's the secret to perfect glutes, it's also a great source of power for the golf swing! Hope you enjoy the video below...
Ps. Funny blooper at the end... lol
Read MoreMotivation to workout is like a roller coaster. It comes and goes. I know this happens to you too. And I am sure it happens to even the best athletes in the world. I have been working out consistently for long enough to know that I always feel better after a workout (even a light one), so today I will be sharing some of my strategies for getting motivated and crushing my workouts.
Read MoreWe all have one of those lucky friends. Those friends who can eat fried food, cake, ice cream, soda, french fries and beer without putting on a single pound. If you eat like them for a weekend, you’ll gain 5 pounds and feel bloated for days. It turns out that science has an explanation for this.
Read MoreResults in the beautifully frustrating sport are earned, not bought. So save your money and head to the range. In this glorious game, money won’t buy you a good score.
Read MoreHave you ever ran out the door to make your 7:00am tee time just to realize you forgot to eat and now you are starving? Well, I have a solution for you!
Read MoreUs golfers are the world’s rarest breed. We love pain. We seek pain and keep on coming back for more. It would be so easy to stop, but we don’t and we never will!
Read MoreHaving massive muscular limbs and bodies might get in the way of your golf swing, but there is one concept made popular by bodybuilding that every golfer should learn and embrace: The Mind-Muscle Connection.
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