Did you know that over 40% of amateur golfers struggle with coming over the top during their downswing? If you lack the ability to initiate the downswing with your lower body, chances are that you struggle with this issue too.
Read MoreDid you know that your bad posture could be to blame for your golf swing mistakes? Having a bad posture directly affects your ability to rotate during the golf swing!
Read MoreNSCA Personal Trainer of The Year Nick Tumminello, shows us three moves that will increase the rotational power of your golf swing!
Read MoreThe glutes are the King of the golf swing! They play a vital role in helping us generate power, speed and maintain stability during the golf swing. Are your glutes working to their maximum potential?
Read MoreToday I will be showing you some of my favorite golf specific TRX exercises that will translate to longer drives, more consistent shots, and less injuries!
Read MoreCrunches and sit-ups are the most popular ab exercises out there!
But, should you be doing them to increase power in your golf swing?
Click the video below to find out!?
Read MoreThis is the ultimate guide for becoming a better golfer by strengthening your abs with all the right moves!
Hit the ball further, lower your score, and reduce your risk of injury with these golf specific moves!
No more wasted strokes in the first few holes!
Swing your best from start to finish after doing this dynamic stretches using just your golf cart!
Contact me for your golf fitness consultation at fitgolfergirl@gmail.com
Five minutes and a golf club is all you'll need for this super effective golf warmup. Improve your downswing sequence by working on learning how to move your upper and lower body separately!
Read MoreThis simple drill will teach you how to rotate your upper body without moving your lower body laterally during the backswing (swaying) or during the downswing/transition (sliding)!
Read MoreIs stretching right before your tee time a good idea? Research in different sports has shown us that stretching a muscle can actually decrease the amount of strength and explosiveness that the muscle can generate when done before having to perform.
Read MoreWelcome back! Hopefully you spent a great couple of days stretching your hip flexors and you are ready to come back and learn my favorite drills for activating your glutes! Moving on to glute activation and strengthening!
Read MoreDo you remember in 2015 when Tiger Woods withdrew from Torrey Pines and blamed it on not being able to activate his glutes? His line “my glutes aren't firing” made him the laughing stock among golfers and the media. Golf fitness specialists and personal trainers everywhere didn't think this was funny at all.
Read MoreIn the last vacation survival post, we talked about the best nutritional tips to survive your vacation without too much damage to your waistline. Now let’s talk about vacation fitness tips. Here are my favorite tricks for staying fit and active while on vacation!
Read MoreFor golfers and non golfers alike! The following exercises will help you prevent and fix your lower back pain!
Read MoreIncrease your driving distance by up to 45 yards with a proper pre-round golf routine.
Read MoreRecent studies have showed us that just a little positive thinking about exercise and sports can do wonders for our moods, brains and bodies!
Read MoreAre you glute bridging? Not only it's the secret to perfect glutes, it's also a great source of power for the golf swing! Hope you enjoy the video below...
Ps. Funny blooper at the end... lol
Read MoreMotivation to workout is like a roller coaster. It comes and goes. I know this happens to you too. And I am sure it happens to even the best athletes in the world. I have been working out consistently for long enough to know that I always feel better after a workout (even a light one), so today I will be sharing some of my strategies for getting motivated and crushing my workouts.
Read MoreHaving massive muscular limbs and bodies might get in the way of your golf swing, but there is one concept made popular by bodybuilding that every golfer should learn and embrace: The Mind-Muscle Connection.
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