Did you know that over 45% of golfers have a flat shoulder plane? Not having the necessary flexibility in the upper body will make golfers develop compensations to help them get the golf club back during the backswing. Learn how to fix it here!
Read MoreDo you have a hard time shifting your weight to the lead leg during your golf swing? Do you have the tendency to hang back and not transfer your weight at all? You are not alone! One in three golfers struggle with this issue!
Read MoreDid you know that over 40% of amateur golfers struggle with coming over the top during their downswing? If you lack the ability to initiate the downswing with your lower body, chances are that you struggle with this issue too.
Read MoreDid you know that your bad posture could be to blame for your golf swing mistakes? Having a bad posture directly affects your ability to rotate during the golf swing!
Read MoreNSCA Personal Trainer of The Year Nick Tumminello, shows us three moves that will increase the rotational power of your golf swing!
Read MoreThe glutes are the King of the golf swing! They play a vital role in helping us generate power, speed and maintain stability during the golf swing. Are your glutes working to their maximum potential?
Read MoreToday I will be showing you some of my favorite golf specific TRX exercises that will translate to longer drives, more consistent shots, and less injuries!
Read MoreCrunches and sit-ups are the most popular ab exercises out there!
But, should you be doing them to increase power in your golf swing?
Click the video below to find out!?
Read MoreThis is the ultimate guide for becoming a better golfer by strengthening your abs with all the right moves!
Hit the ball further, lower your score, and reduce your risk of injury with these golf specific moves!
No more wasted strokes in the first few holes!
Swing your best from start to finish after doing this dynamic stretches using just your golf cart!
Contact me for your golf fitness consultation at fitgolfergirl@gmail.com
Five minutes and a golf club is all you'll need for this super effective golf warmup. Improve your downswing sequence by working on learning how to move your upper and lower body separately!
Read MoreThis simple drill will teach you how to rotate your upper body without moving your lower body laterally during the backswing (swaying) or during the downswing/transition (sliding)!
Read MoreWith the help of the internet and with your favorite golf and fitness fanatics in mind, I created The Procrastinators Guide To Holiday Shopping! All your holiday gifts just one click away!
Read MoreIf you are a golfer, odds are that you have a golf hero too. Someone you cheer for, inspires you, and makes you want to be a better golfer. Who is the most popular golf hero? Find out here!
Read MoreIt’s time to give Thanksgiving day a twist Fit Golfer Girl style. Golf is such a big part of all of our lives so why not have a little Golfsgiving in the blog today! We give thanks for many things, but we rarely give thanks for the golf related experiences that have shaped us into the golfers/person we are today. This my friends, is about to change.
Read MoreIs stretching right before your tee time a good idea? Research in different sports has shown us that stretching a muscle can actually decrease the amount of strength and explosiveness that the muscle can generate when done before having to perform.
Read MoreMy friends at Birdie Paradise sent me some of their awesome products to review! I am aFlorida girl who loves flamingos! I love them so much I always wear a flamingo necklace! I was thrilled when I received a box filled with the coolest flamingo themed golf stuff!
Read MoreWelcome back! Hopefully you spent a great couple of days stretching your hip flexors and you are ready to come back and learn my favorite drills for activating your glutes! Moving on to glute activation and strengthening!
Read MoreDo you remember in 2015 when Tiger Woods withdrew from Torrey Pines and blamed it on not being able to activate his glutes? His line “my glutes aren't firing” made him the laughing stock among golfers and the media. Golf fitness specialists and personal trainers everywhere didn't think this was funny at all.
Read MoreLet me ask you an honest question: how much water do you drink when you are on the golf course? In a regular golf round, you are losing fluids by the second. Every minute you spend golfing, the humidity, physical exertion, sun exposure, sweating, and water evaporation from your skin are rapidly dehydrating you. What if I told you that you are giving up precious strokes by not drinking enough water.
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