It’s all in the hips when it comes to golf! The hips and its surrounding muscles play a very important role in power generation and stability during the golf swing. Unfortunately, when these muscles get tight they can’t work to their maximum potential leading to many golf swing problems. Learn how to stretch your hips!
Read MoreIf you have an office job and you spend your weekdays counting down the hours until you can tee off, I have good news for you! This week I will be showing you the best stretches that you can do at your desk that will translate to great results at the golf course!
Read MoreWarming up before your round doesn't have to be a time consuming ordeal. In this week’s video I will be showing you the quickest golf warmup ever! Three minutes is all you need to prepare your body for the best rounds of your life! Guaranteed!
Read MoreDid you know that 85% of golfers slice the ball? Are you one of them? Did you know that imbalances and weak areas in your body might be to blame? This week we will be exploring two of the most common reasons golfers slice the ball and how to use golf fitness to fix them!
Read MoreWelcome to PART 2 of the “Worst Exercises For Golf” series, in which I will show you the exercises that are ruining your golf swing and provide simple and effective alternatives to replace them.
Read MoreWelcome to part 1 of the “Worst Exercises For Golf” series, in which we will find the worst exercises for golfers and provide simple and effective alternatives to replace them.
Read MoreSwing Speed.... We all want more of it! We spend our money on training aids, swing speed meters, and swing for the fences to make this happen. But how does your body feel about all of this?
In this week's video we will talk about how learning how to slow down, might actually help you speed up! Teach your body how to control the speed it generates and watch the swing speed go up!
Did you know that over 45% of golfers have a flat shoulder plane? Not having the necessary flexibility in the upper body will make golfers develop compensations to help them get the golf club back during the backswing. Learn how to fix it here!
Read MoreDo you have a hard time shifting your weight to the lead leg during your golf swing? Do you have the tendency to hang back and not transfer your weight at all? You are not alone! One in three golfers struggle with this issue!
Read MoreDid you know that over 40% of amateur golfers struggle with coming over the top during their downswing? If you lack the ability to initiate the downswing with your lower body, chances are that you struggle with this issue too.
Read MoreDid you know that your bad posture could be to blame for your golf swing mistakes? Having a bad posture directly affects your ability to rotate during the golf swing!
Read MoreNSCA Personal Trainer of The Year Nick Tumminello, shows us three moves that will increase the rotational power of your golf swing!
Read MoreThe glutes are the King of the golf swing! They play a vital role in helping us generate power, speed and maintain stability during the golf swing. Are your glutes working to their maximum potential?
Read MoreToday I will be showing you some of my favorite golf specific TRX exercises that will translate to longer drives, more consistent shots, and less injuries!
Read MoreCrunches and sit-ups are the most popular ab exercises out there!
But, should you be doing them to increase power in your golf swing?
Click the video below to find out!?
Read MoreThis is the ultimate guide for becoming a better golfer by strengthening your abs with all the right moves!
Hit the ball further, lower your score, and reduce your risk of injury with these golf specific moves!
No more wasted strokes in the first few holes!
Swing your best from start to finish after doing this dynamic stretches using just your golf cart!
Contact me for your golf fitness consultation at fitgolfergirl@gmail.com
Five minutes and a golf club is all you'll need for this super effective golf warmup. Improve your downswing sequence by working on learning how to move your upper and lower body separately!
Read MoreWith the help of the internet and with your favorite golf and fitness fanatics in mind, I created The Procrastinators Guide To Holiday Shopping! All your holiday gifts just one click away!
Read MoreIf you are a golfer, odds are that you have a golf hero too. Someone you cheer for, inspires you, and makes you want to be a better golfer. Who is the most popular golf hero? Find out here!
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